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Both wooden and metal alloy (generally aluminum) bats are generally permitted in amateur baseball. Metal alloy bats are generally regarded as being capable of hitting a ball faster and farther with the same power. However, increasing numbers of "wooden bat leagues" have emerged in recent years, reflecting a trend back to wood over safety concerns and, in the case of collegiate summer baseball wood-bat leagues, to better prepare players for the professional leagues that require wood bats. Metal alloy bats can send a ball towards an unprotected pitcher's head up to 60 ft 6 in (18.44 m) away at a velocity far too high for the pitcher to get out of the way in time. Some amateur baseball organizations enforce bat manufacturing and testing standards which attempt to limit maximum ball speed for wood and non-wood bats.[17][18][19]
There are many advantages to using a fungo bat. If you are a coach or a parent looking to improve your player's defensive skill set, you're going to want and need a fungo bat. A normal adult wooden baseball bat will weigh around 27-31 ounces, and after a couple of rounds of pop-flys, it is going to feel like you just went through a full-on workout. With the help of a fungo bat, you will be able to hit ground balls and pop flys all day without getting fatigued.  The barrel on a fungo bat will typically be 2 1/4 inches in diameter which greatly helps increase your control over the bat through the hitting zone. While the barrel has a much more thin diameter, it is also much longer in comparison to a normal wood baseball bat. This larger hitting surface and smaller barrel combine to give coaches and parents quick swing speeds with precise accuracy. 
also called jock or athletic supporter. An undergarment worn by boys and men for support of the testicles and penis during sports. A jockstrap by itself holds the testicles up and close to the body to help keep them from being squished between the thighs, or from twisting or hangingout. The jockstrap with cup pocket contains a pocket to hold a protective cup.
First base fungo hits fly balls to center field (helps here if both fungo hitters move up and apart, hitting from about the front of the mound extended towards the bases). Center throws to second, second baseman is cutoff (for us it was, anyways - change to suit your style). Third base fungo hits balls to left field, who throw to third, with a second shortstop as cutoff (but you really don't need one, if you're shorthanded).
First-base coach Daryl Boston has been working Palka with fungo drills. — Phil Thompson, chicagotribune.com, "Yoan Moncada has untapped power from right side, Rick Renteria says," 23 May 2018 While the Angels took infield before the Texas finale Wednesday, Ohtani stood by the cage with a bat in his hand waiting for BP near where Scioscia was hitting fungo to some infielders. — Stephen Hawkins, chicagotribune.com, "Shohei Ohtani eager for more as Angels balance work for 2-way star," 12 Apr. 2018 And dad liked to take us to Lincoln Park and hit fungos to my twin brother, Javier, and me. — John Hickey, The Mercury News, "Adam and Will Rosales proselytize for baseball," 11 Apr. 2017 Since then, his only baseball activity has been hitting one-handed fungos to teammates in ground ball practice. — Nick Groke, The Denver Post, "Colorado skipper Bud Black faces the Padres with a new perch; Rockies still scanning Desmond, Dahl and Murphy," 10 Apr. 2017
If you have attended a Major League Baseball game in the last 15 years, pregame infield practice, known simply as infield, may be unfamiliar. All but abandoned by the early 2000s, the ritual lives on at the C.W.S. and at college stadiums all over the country. On Monday night, the routine will be repeated before Virginia takes on Vanderbilt in the first game of the finals.
Padded support shorts sometimes worn to protect the thighs when the player slides into the bases. Some sliding shorts contain a pocket for a protective cup. This is so the player does not have to wear a jockstrap and sliding shorts at the same time, although many players find the cup is held in place better by wearing it in a jockstrap under sliding shorts.

Before we get started, we have to define the word "fungo" or "fungoes." To summarize, fungo (fungoes for plural) is a ball tossed into the air by the batter and struck as it comes down during practice sessions.  If you are a coach, you are more than likely familiar with a fungo bat. Or, if you are a player who has ever worked on ground balls or pop-flys in practice, you should know what a fungo bat is, as well. For the rest of us, a fungo bat might as well be a foreign object. What is that oddly shaped, extra long practice bat? So, let's answer the most common fungo bat questions:
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